All posts by Osman Abdullah

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Holistic Wellness Expert: Transforming Lives Through Ancient Practices and Modern Innovations

In the fast-paced world we live in, achieving balance in mind, body, and spirit can seem like an elusive goal. Osman Abdullah, a renowned holistic wellness expert, has dedicated over four decades to helping individuals unlock their full potential through personalized and innovative approaches to healing and transformation.

From ancient practices like yoga and meditation to cutting-edge telepathic healing services, Osman combines time-tested techniques with modern innovations to guide his clients toward a state of optimal wellness.

The Power of Yoga and Meditation

At the core of Osman’s teachings are yoga and meditation classes designed to suit everyone, from beginners seeking meditation techniques for beginners to advanced practitioners aiming to deepen their spiritual journey. Whether you’re seeking stress relief yoga to combat daily pressures or yoga for mental well-being, his personalized approach ensures profound and lasting benefits.

For those unable to attend in person, Osman offers online yoga and meditation classes, allowing individuals worldwide to access his transformative teachings from the comfort of their own homes.

Energy Healing for Chronic Pain

As a Qigong master healer, Osman specializes in energy healing for chronic pain, a method that goes beyond symptom management to address the root causes of discomfort. Using advanced energy balancing techniques and natural pain relief therapies, he provides immediate relief and long-term healing for clients facing physical and emotional challenges.

Whether through remote healing services or in-person sessions, Osman’s expertise in alternative wellness therapies has made him a sought-after healer for chronic pain, stress, and psychological imbalances.

Comprehensive Holistic Health Solutions

Osman’s approach to wellness encompasses a wide range of holistic health solutions, including:

Pain relief massage therapy to alleviate tension and enhance relaxation.

Personalized health programs tailored to individual needs, addressing nutrition, exercise, and mental well-being.

Guidance as a Herbalife wellness coach, providing customized nutrition plans to support overall health.

His programs are designed to nurture the mind, body, and spirit, creating a harmonious balance that promotes lasting health and vitality.

Spiritual Awakening and Emotional Healing

For those seeking deeper transformation, Osman serves as a spiritual awakening guide, helping clients explore their inner selves and unlock their spiritual potential. Through emotional healing practices and energy balancing techniques, he empowers individuals to release past traumas and embrace a life of harmony and purpose.

Why Choose Osman Abdullah?

Based in Istanbul, Turkey, Osman is a trusted Istanbul wellness expert who extends his services globally through virtual platforms. His unique combination of ancient wisdom and modern innovation has earned him a success rate of over 90% in addressing chronic pain, psychological challenges, and even terminal illnesses.

By embracing cutting-edge approaches like telepathic healing services, Osman transcends physical limitations, demonstrating that true healing begins within.

Begin Your Transformative Journey Today

Whether you’re searching for energy healing for chronic pain, natural pain relief therapies, or guidance in spiritual awakening, Osman Abdullah offers unparalleled expertise and compassion to support your journey.

Discover the transformative power of ancient practices harmonized with modern innovations. Visit Yoga Wellness 786 to learn more, or contact Osman directly at yogawellness786@gmail.com to begin your personalized path to holistic wellness.

Embrace the balance, health, and spiritual harmony you deserve—your journey begins now.

This blog was written with the assistance of A.I.

Disclaimer: Yogawellness786 Mind, Body & Spiritual Management Programme includes,, amongst other things, Energy healing therapy, Yogic posture practices, breath work, mindfulness practice, balanced diet, regular exercise, adequate daily fluid intake, nutritional supplementation where required and appropriate rest. Individual results will vary. This therapy is not a replacement for medical treatment. Any person with medical conditions should seek medical advice and treatment from a registered medical professional.

Meditation for Beginners: A Holistic Guide to Inner Peace

Meditation is an age-old practice with the power to transform your mind, body, and spirit. Whether you’re seeking stress relief, emotional balance, or a path to spiritual awakening, meditation offers something for everyone. For beginners, understanding where to start can be overwhelming. This guide will introduce meditation techniques for beginners and integrate the expertise of a holistic wellness expert to set you on your journey to mindfulness.

Why Meditation Matters in Holistic Health

Meditation is more than just sitting still; it’s a powerful tool for improving mental, emotional, and physical health. Practicing meditation can complement therapies like energy healing for chronic pain, stress relief yoga, and natural pain relief therapies. By integrating mindfulness into your daily routine, you can achieve better focus, reduce anxiety, and enhance overall well-being.

Beginner-Friendly Meditation Techniques

Starting your meditation journey doesn’t require a retreat or specialized tools. Here are simple yet effective techniques:

  1. Breathing Awareness

Focus on your breath. Inhale deeply through your nose, hold for a few seconds, and exhale slowly. This technique is an excellent foundation for beginners and promotes relaxation.

  1. Body Scan Meditation

This involves focusing on different parts of your body, starting from your toes and moving upward. It helps release tension and aligns with energy balancing techniques.

  1. Guided Meditation

If you’re unsure where to start, opt for guided sessions through online yoga and meditation classes. A spiritual awakening guide can help lead you through transformative journeys.

  1. Visualization

Imagine a peaceful place, like a beach or forest. Engage your senses by visualizing the sounds, smells, and textures. This technique pairs well with practices like emotional healing and telepathic healing services.

How Yoga and Meditation Classes Enhance Your Practice

Combining yoga with meditation amplifies its benefits. Yoga for mental well-being prepares your body for prolonged meditation by releasing physical tension. It also integrates mindfulness into movement, making meditation feel more accessible. Beginners can explore stress relief yoga or join online yoga and meditation classes to build a strong foundation.

Integrating Alternative Wellness Therapies

Meditation pairs seamlessly with various holistic approaches:

Energy Healing for Chronic Pain: Techniques like Reiki or Qigong help channel energy to alleviate pain. Seek a Qigong master healer for personalized guidance.

Pain Relief Massage Therapy: Post-meditation massages can deepen relaxation and promote natural healing.

Natural Pain Relief Therapies: Incorporating herbal remedies, guided by a Herbalife wellness coach, complements meditation’s soothing effects.

Creating a Personalized Health Program

To maximize the benefits of meditation, consider a tailored approach. Work with a holistic wellness expert to craft a program that includes alternative wellness therapies, emotional healing practices, and personalized health programs. These experts often incorporate tools like remote healing services and telepathic healing services to address deeper issues.

Tips for Building a Sustainable Practice

  1. Set a Routine: Dedicate 5–10 minutes daily for meditation.
  2. Create a Sacred Space: Choose a quiet area free from distractions.
  3. Seek Guidance: Join yoga and meditation classes or consult an Istanbul wellness expert for support.
  4. Combine Practices: Incorporate energy balancing techniques or stress relief yoga for holistic benefits.

Conclusion

Meditation is a powerful practice that supports holistic health. Whether you’re exploring it for stress relief, spiritual awakening, or physical healing, there are abundant resources to guide you. With the expertise of a holistic wellness expert, personalized programs, and online classes, you can cultivate mindfulness and achieve lasting peace.

Begin your meditation journey today, and discover how it can transform every aspect of your life.


This blog was written with the assistance of A.I.

For more information or to book your session, visit Yoga Wellness 786 or email Osman Abdullah at yogawellness786@gmail.com.

Disclaimer: Yogawellness786 Mind, Body & Spiritual Management Programme includes,, amongst other things, Energy healing therapy, Yogic posture practices, breath work, mindfulness practice, balanced diet, regular exercise, adequate daily fluid intake, nutritional supplementation where required and appropriate rest. Individual results will vary. This therapy is not a replacement for medical treatment. Any person with medical conditions should seek medical advice and treatment from a registered medical professional.

The influence of three power foods on your subtle energy ( prana / chi )

The three foods which are absolutely amazing and which I feel should be an absolute must in every person’s daily diet are peanuts, flax seeds and sunflower seeds. I went into a discussion on these from my perspective of yoga and energy healing in a recent video which can be viewed from the link below :

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Osman Abdullah is one of the unique & highly powerful energy healers more advanced than most healers worldwide because he has been practicing & developing his talent for the past 45 years. He also has self-study knowledge of medical science, fitness science, nutrition science, meditation & yoga sciences, secrets of ancients civilizations, ect… which makes his consultations much more valuable to any customer that has the privilege of using his services.

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In the discussion, I started with the amazing nutritional value of peanuts and it would be an amazing snack to keep one energized and satiated. My advise was a recommendation to purchase raw peanuts and roast them freshly as one needs on a daily basis. This would preserve and maximize the subtle energy that is present in all plant foods.

With regards to flax seeds which is an amazing plant source of omega 3 because just one table spoon contains more than enough of the daily recommended requirements for all adults. My recommendation was to consume it in its raw form and chew it thoroughly so that the full subtle energy value is harvested to the maximum. I also suggested to have one table spoon before one begins the first meal of the day.

With sunflower seeds in addition to all its amazing nutrients of specific significance is the mineral magnesium which is present in about 300 and 28 grammes per 100g of sunflower seeds. The daily recommended amount is around 340 grammes per adult per day and to have it in natural form is the most beneficial way to consume this mineral. The biggest significance of this seed is that it is one of the very few natural compact forms of food that is created directly exposed to sunlight because it is part of the sunflower. The sun is the most amazing source of subtle life force energy available on the planet today and therefore I feel that it is one of the most powerful natural foods available on the planet.

I am a professional energy healer specializing in treatment of cancer, diabetes and heart disease and can treat almost all other ailments in all the categories namely, psychological, psychological and spiritual. My healing sessions start from:

1: Free session ( 15 minutes )
2: Level 1 Session ( 45 min ) $50 per session
3: Power Level ( 90 min) $100 per session
4: Super Level ( 3 hours ) $200 per session

I also have many online courses on how you can benefit from my methods of yoga and natural resources to enhance your health and lifestyle.


This blog was written with the assistance of A.I.

For more information or to book your session, visit Yoga Wellness 786 or email Osman Abdullah at yogawellness786@gmail.com.

Disclaimer: Yogawellness786 Mind, Body & Spiritual Management Programme includes,, amongst other things, Energy healing therapy, Yogic posture practices, breath work, mindfulness practice, balanced diet, regular exercise, adequate daily fluid intake, nutritional supplementation where required and appropriate rest. Individual results will vary. This therapy is not a replacement for medical treatment. Any person with medical conditions should seek medical advice and treatment from a registered medical professional.

The complete reality behind spiritual awakening practices

I am often disturbed at finding so many online offers to teach simplified methods to help develop spiritual awakening like condelini awakening or mind programming exercices related to the law of attraction. I am a healer who has been practicing the disciplines involved in yoga and spirituality for over 45 years and feel a great need to inform the innocent masses of the reality behind these practices and what one can realistically expect together with timeframes.

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  1. Specializing in cancer, diabetes and heart diseases. Energy healing and natural treatments to support your current medical treatment. All types of illnesses: Physiological, psychological and spiritual. All treatment can be done remotely from any location.

Osman Abdullah is one of the unique & highly powerful energy healers more advanced than most healers worldwide because he has been practicing & developing his talent for the past 45 years. He also has self-study knowledge of medical science, fitness science, nutrition science, meditation & yoga sciences, secrets of ancients civilizations, ect… which makes his consultations much more valuable to any customer that has the privilege of using his services.

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I discussed the spiritual awakening subject in depth in a video which you can watch from the link below:

In the video I discussed 3 options that a person generally has. I also refer to the most likely people who might be interested in the subject as people who had a spiritual awakening experience and who were odd by it. Of course such an experience is unforgettable and I would not blame any person who would want to pursue the development of this new dimension that they had experienced. However misleading information online does not give the disciplines involved and the amount of time required to seriously develop this spirituality.

The first option a person normally goes for is: a forced awakening from an experienced person and many people travel across the globe and spend sizable amount of money to achieve this. The forced awakening is never a good idea because it suddenly propels you into a world that opens up multiple dimensions all at once and could cause psychological damage or even health problems. Many people who tried to follow some guidelines from the forced awakening usually can not maintain it for the long term. I found that most people usually dropped out within a 5 years period. After they dropped out, they fell down several rungs in the spiritual dimension and get thrown into a normal society with an abnormal mindset which gets them into damaging habits and ongoing problematic social interactions. Such a person usually can not sustain long term relationships and innocent children that are products of these relationships suffer the consequences.

The other option is to develop this awaken spirituality seriously. And this is going to require a lot of discipline in our part in term of the time required as well as the practices that need to be learnt together with the knowledge that is absolutely required and impossible to gain within a short space of time without the help of a qualified and experienced teacher. It is not uncommon that they have to get into various practices such as meditation, kriya, yoga, pranayama, mantra, mudra, highly disciplined and rigorous diet ect… Imagining that this is a normal person who has to work for a living he needs to dedicate another 10 hours of his time to these practices daily. This is not practical and extremely difficult for regular people in our current social environnement unless there is an absolute passion or need by himself to achieve his goals of spiritual development. Not only is the discipline and time requirements extreme, the timeline in which one could expect real progress also can not be done in less than 10 years with this complete discipline.

It is not uncommon for people to spend in excess of 40 to 50 years to make just a small progress in that line.

My strongest suggestion to someone pursuing spiritual development is to start a normal regiment of mild daily practices where he includes just 3 practices in a practical way in his life. I suggest 20 minutes of meditation daily together with 15 to 30 minutes of pranayama. I would further strongly recommend about 30 to 60 minutes of yoga postures 1 to 3 times a week. If it is done only once a week, it is also fine… this would result in improvement of his life overall in manageable way and his would see tangible benefit within a short space of time and his life will be vastly enriched with these new practices. I hope people are enlighten by this post and understand the reality behind the expectations one could have in attempting to get into spiritual advancement practices.

I am a professional energy healer specializing in treatment of cancer, diabetes and heart disease and can treat almost all other ailments in all the categories namely, psychological, psychological and spiritual. My healing sessions start from 200 USD per session. I also have many online courses on how you can benefit from my methods of yoga and natural resources to enhance your health and lifestyle.


This blog was written with the assistance of A.I.

For more information or to book your session, visit Yoga Wellness 786 or email Osman Abdullah at yogawellness786@gmail.com.

Disclaimer: Yogawellness786 Mind, Body & Spiritual Management Programme includes,, amongst other things, Energy healing therapy, Yogic posture practices, breath work, mindfulness practice, balanced diet, regular exercise, adequate daily fluid intake, nutritional supplementation where required and appropriate rest. Individual results will vary. This therapy is not a replacement for medical treatment. Any person with medical conditions should seek medical advice and treatment from a registered medical professional.

How to attract wealth with Pranayama

This week end, I made an amazing discovery about the chakra responsible for attracting wealth in our life and for manifesting what we want. I was always under the impression that the third eye chakra was the best to use for manifesting wealth. I was so wrong…

I created a video giving full details of this and you can view it in the link below:
https://youtu.be/e2X8bKCPywI

A summary of what I discussed is that the third chakra called the money poorer chakra which is also called the solar plexus chakra which is located 2 inches above the navel but located on the spinal cord. It is responsible primarily for generating heat in the body and is denoted with the element of fire and is the power house or source of energy for the entire body. It is also responsible for the functioning of the digestive system and all the digestive organs around it. I never knew that it is also responsible for bringing money. I did however know that it was responsible for a person’s status or increase in power in their social or professional life but I did not focus that much on that later part.

The information actually came with a discussion with a professional fellow healer which is a rare opportuny for me because it is very rare to find this kind of people and the last time I had the occasion to get information from one of them was about 7 years ago. He explained that he uses his third chakra for healing all types of illness irrespective of the illness of the patient. Then I asked why he didn’t use the relevant chakra for the relevant problem. He explained that the third chakra is the powerhouse that contains the most amount of energy and is the best chakra for healing and he just directs the energy from that chakra to any place. This makes a lot of sense to me because I use the third eye chakra to direct the energy to my patients.
I never imagined I could use the third chakra to direct energy remotely as well. In his discussion he also expensed on the topic of Fame, carrier advancement as well as attracting money. And that is a very important statement because money is very important for everyone in order to simplify life.
But my question in mind is: how do I get people who live normal lives to access the power of this chakra?
Accessing individual chakras is a slightly advanced feature in yoga and requires a few years of practice before one becomes proficient in this. However I remembered in my years of practicing yoga, the one pranayama called kapabathi which results in the third chakra automatically getting activated as a side effect.

You can research how to do this pranayama online but the method that I teach is unique and not easy to find online, which will make your practice that much more efficient. You may contact me directly and access this method or request for the course which I created for this purpose.

I am a professional energy healer specializing in treatment of cancer, diabetes and heart disease and can treat almost all other ailments in all the categories namely, psychological, psychological and spiritual. My healing sessions start from 200 USD per session. I also have many online courses on how you can benefit from my methods of yoga and natural resources to enhance your health and lifestyle.


This blog was written with the assistance of A.I.

For more information or to book your session, visit Yoga Wellness 786 or email Osman Abdullah at yogawellness786@gmail.com.

Disclaimer: Yogawellness786 Mind, Body & Spiritual Management Programme includes,, amongst other things, Energy healing therapy, Yogic posture practices, breath work, mindfulness practice, balanced diet, regular exercise, adequate daily fluid intake, nutritional supplementation where required and appropriate rest. Individual results will vary. This therapy is not a replacement for medical treatment. Any person with medical conditions should seek medical advice and treatment from a registered medical professional.

Reverse aging through pranayama

In the video, I explain my experience as a progressed with my practice of the alternative nostril breathing pranayama over the past 25 years. Six days ago I attempted to increase my practice from my usual 90 minutes per day to 3 hours per session.

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  2. Specializing in cancer, diabetics and heart diseases. Energy healing and natural treatments to support your current medical treatment. All treatment can be done remotely from any location.

Osman Abdullah is one of the unique & highly powerful energy healers more advanced than most healers worldwide because he has been practicing & developing his talent for the past 45 years. He also has self-study knowledge of medical science, fitness science, nutrition science, meditation & yoga sciences, secrets of ancients civilizations, ect… which makes his consultations much more valuable to any customer that has the privilege of using his services.

  1. Tarot card reading

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Despite having had tremendous positive results from my 90 minutes sessions, I noticed remarkable improvement in specific self healing by the third day of my new practice.

This finding makes it conclusive to me that in my own body, I have managed to reverse a ware and tare damage that I was unable to, previously with the 90 minutes sessions.

In my progressive experience over the years as I built up to 90 minutes sessions, I noticed tremendous improvement
that I had as well as progressive improvement of health problems in order of seriousness

The noticeable improvement within 3 days which surprised me together with improvements in my healing energy itself as well as the meditative level draws me to the conclusion that it would be far easier and quicker to use pranayama as a tool to heal health problems and adjust the time we spend in it in accordance with the healing level we require. It is of tremendous importance that I make this statement of my finding because I did not know that a simple adjustment in time spent could have such a big impact directly on healing power.

I was always under the impression from my studies that meditation is the primary tool for reversing serious ailments especially genetic or cellular ailments such as diabetes. However with my finding this week, it shows that pranayama is a far more effective tool with much faster results. So this could mean that by merely increasing the time to higher levels from around 3 hours per day upward, one could quickly find out if these natural methods are helpful or not.

I estimate that one could make a decision within a 7 day period which is reasonably short and amazing for the health recovery industry. Usually, these type of experiments takes at least 6 months and up to 2 years before one could assess the usefulness of a particular practice

I have found from my extensive experience and research, that 3 hours is the minimum time one should spend to obtain substantive results in serious matters like chronic illness depending on the available free time and from observing professional practitioners in the field of yoga and meditation. My theory is that 10 hours per day would be far more beneficial and this could possibly be achieved by people in desperate circumstances or who have been suffering endlessly for decades. Applying this principle for just a 7 day period is a small sacrifice for the potential reward

I am an energy healer specializing in treatment of cancer, diabetes and heart diseases and also of coaching sessions In helping people to recover from various types of ailments. My pricing is usually around $200 per session and is negociable.


This blog was written with the assistance of A.I.

For more information or to book your session, visit Yoga Wellness 786 or email Osman Abdullah at yogawellness786@gmail.com.

Disclaimer: Yogawellness786 Mind, Body & Spiritual Management Programme includes,, amongst other things, Energy healing therapy, Yogic posture practices, breath work, mindfulness practice, balanced diet, regular exercise, adequate daily fluid intake, nutritional supplementation where required and appropriate rest. Individual results will vary. This therapy is not a replacement for medical treatment. Any person with medical conditions should seek medical advice and treatment from a registered medical professional.

Refuting Satguru statement that “healing work is harmful”

I recently watched a video where an Indian woman asked satguru a question on how to overcome the negative karma that is transfered a Reiki healer. Satguru responded, in summary, that healing others using ones energy is extremely harmful and should not be practiced. I wish to state clearly that I have all due respect for Satguru because he has done tremendous work in helping millions of people as well as bringing positive changes in our planet for the benefit of humanity as a whole.

This refutation is not to undermine the esteem or the value of Satguru in anyway. This is to affirm my personal standpoint as a practitioner of energy healing and a light worker from the view of our community which respectfully goes back thousand of years across multiple cultures. I have posted my full response in a video on YouTube which you can watch below

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  1. Specializing in cancer, diabetics and heart diseases. Energy healing and natural treatments to support your current medical treatment. All treatment can be done remotely from any location.

Osman Abdullah is one of the unique & highly powerful energy healers more advanced than most healers worldwide because he has been practicing & developing his talent for the past 45 years. He also has self-study knowledge of medical science, fitness science, nutrition science, meditation & yoga sciences, secrets of ancients civilizations, ect… which makes his consultations much more valuable to any customer that has the privilege of using his services.

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In summary, I brought the point from the perspective of light healers and qi gong workers. I emphasized the strong opposite view point from both these perspectives to clearly refute Satguru statement. Specifically from the light workers point of view, I precised that it is extremely harmful for someone who has the power of healing and he in turn does not use this power to help others. He will have difficulties in both his personal and financial life.

I also emphasize from a qi gong point of view that once someone takes up energy healing seriously, he needs to focus on a specific method with dedication and daily practice. If he does not do this seriously and casually changes methods or does not dedicate himself with the required disciplines, then it could be very harmful to him.

In conclusion, I supported Satguru statement that healing work can be harmful if not done professionally or under the guidance of a qualified teacher. This, however does not mean that the thousands of professionally practicing light workers are doing harm in their trade. This practice goes back thousands of years across multiple cultures and is a necessary art that complements the world of science and technology and medicine as it goes beyond their limitations and is of great help to humanity and our planet as a whole.

I am an established light worker practicing as an energy healer advisor and teacher. I offer energy healing and coaching sessions starting from $200 per session and specialize in the treatment of cancer, diabetes and heart problems.


This blog was written with the assistance of A.I.

For more information or to book your session, visit Yoga Wellness 786 or email Osman Abdullah at yogawellness786@gmail.com.

Disclaimer: Yogawellness786 Mind, Body & Spiritual Management Programme includes,, amongst other things, Energy healing therapy, Yogic posture practices, breath work, mindfulness practice, balanced diet, regular exercise, adequate daily fluid intake, nutritional supplementation where required and appropriate rest. Individual results will vary. This therapy is not a replacement for medical treatment. Any person with medical conditions should seek medical advice and treatment from a registered medical professional.