The three foods which are absolutely amazing and which I feel should be an absolute must in every person’s daily diet are peanuts, flax seeds and sunflower seeds. I went into a discussion on these from my perspective of yoga and energy healing in a recent video which can be viewed from the link below :

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In the discussion, I started with the amazing nutritional value of peanuts and it would be an amazing snack to keep one energized and satiated. My advise was a recommendation to purchase raw peanuts and roast them freshly as one needs on a daily basis. This would preserve and maximize the subtle energy that is present in all plant foods.

With regards to flax seeds which is an amazing plant source of omega 3 because just one table spoon contains more than enough of the daily recommended requirements for all adults. My recommendation was to consume it in its raw form and chew it thoroughly so that the full subtle energy value is harvested to the maximum. I also suggested to have one table spoon before one begins the first meal of the day.

With sunflower seeds in addition to all its amazing nutrients of specific significance is the mineral magnesium which is present in about 300 and 28 grammes per 100g of sunflower seeds. The daily recommended amount is around 340 grammes per adult per day and to have it in natural form is the most beneficial way to consume this mineral. The biggest significance of this seed is that it is one of the very few natural compact forms of food that is created directly exposed to sunlight because it is part of the sunflower. The sun is the most amazing source of subtle life force energy available on the planet today and therefore I feel that it is one of the most powerful natural foods available on the planet.

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Disclaimer: Yogawellness786 Mind, Body & Spiritual Management Programme includes,, amongst other things, Energy healing therapy, Yogic posture practices, breath work, mindfulness practice, balanced diet, regular exercise, adequate daily fluid intake, nutritional supplementation where required and appropriate rest. Individual results will vary. This therapy is not a replacement for medical treatment. Any person with medical conditions should seek medical advice and treatment from a registered medical professional.

In the video, I explain my experience as a progressed with my practice of the alternative nostril breathing pranayama over the past 25 years. Six days ago I attempted to increase my practice from my usual 90 minutes per day to 3 hours per session.

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Despite having had tremendous positive results from my 90 minutes sessions, I noticed remarkable improvement in specific self healing by the third day of my new practice.

This finding makes it conclusive to me that in my own body, I have managed to reverse a ware and tare damage that I was unable to, previously with the 90 minutes sessions.

In my progressive experience over the years as I built up to 90 minutes sessions, I noticed tremendous improvement
that I had as well as progressive improvement of health problems in order of seriousness

The noticeable improvement within 3 days which surprised me together with improvements in my healing energy itself as well as the meditative level draws me to the conclusion that it would be far easier and quicker to use pranayama as a tool to heal health problems and adjust the time we spend in it in accordance with the healing level we require. It is of tremendous importance that I make this statement of my finding because I did not know that a simple adjustment in time spent could have such a big impact directly on healing power.

I was always under the impression from my studies that meditation is the primary tool for reversing serious ailments especially genetic or cellular ailments such as diabetes. However with my finding this week, it shows that pranayama is a far more effective tool with much faster results. So this could mean that by merely increasing the time to higher levels from around 3 hours per day upward, one could quickly find out if these natural methods are helpful or not.

I estimate that one could make a decision within a 7 day period which is reasonably short and amazing for the health recovery industry. Usually, these type of experiments takes at least 6 months and up to 2 years before one could assess the usefulness of a particular practice

I have found from my extensive experience and research, that 3 hours is the minimum time one should spend to obtain substantive results in serious matters like chronic illness depending on the available free time and from observing professional practitioners in the field of yoga and meditation. My theory is that 10 hours per day would be far more beneficial and this could possibly be achieved by people in desperate circumstances or who have been suffering endlessly for decades. Applying this principle for just a 7 day period is a small sacrifice for the potential reward

I am an energy healer specializing in treatment of cancer, diabetes and heart diseases and also of coaching sessions In helping people to recover from various types of ailments. My pricing is usually around $200 per session and is negociable.

This blog was written with the assistance of A.I.

For more information or to book your session, visit Yoga Wellness 786 or email Osman Abdullah at yogawellness786@gmail.com.

Disclaimer: Yogawellness786 Mind, Body & Spiritual Management Programme includes,, amongst other things, Energy healing therapy, Yogic posture practices, breath work, mindfulness practice, balanced diet, regular exercise, adequate daily fluid intake, nutritional supplementation where required and appropriate rest. Individual results will vary. This therapy is not a replacement for medical treatment. Any person with medical conditions should seek medical advice and treatment from a registered medical professional.