All posts by Osman Abdullah

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Emotional Healing Practices: Restoring Inner Balance and Peace

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Emotions are a powerful force, influencing our thoughts, behaviors, and physical well-being. When we experience emotional pain—whether it’s due to past trauma, stress, or ongoing challenges—it can create imbalances that affect not only our mental state but also our physical health. Emotional healing practices offer a profound way to restore inner balance, release trapped emotions, and cultivate a sense of peace and emotional resilience. In this blog, we will explore some of the most effective emotional healing practices, helping you to embrace your emotional well-being and create a harmonious life.

  1. Yoga and Meditation: Connecting Mind, Body, and Emotions

Yoga and meditation are powerful emotional healing practices that connect the mind, body, and spirit. Through mindful movement and focused breathing, yoga helps to release emotional tension stored in the body. It enables you to cultivate awareness of your emotional state, allowing you to process feelings in a non-judgmental way. The physical postures also help to stimulate the release of endorphins, which can improve mood and reduce anxiety.

Meditation, particularly mindfulness and loving-kindness meditation, is effective for emotional healing. By cultivating a calm and present state of mind, you can observe your emotions without attachment or resistance. This practice helps you process emotions such as anger, grief, and fear, creating space for emotional healing and personal growth.

  1. Qigong Energy Healing: Releasing Emotional Blockages

Qigong, an ancient Chinese healing practice, works on the principle that energy (Qi) flows through our bodies and can become blocked due to emotional stress. Through slow, intentional movements, deep breathing, and visualization, Qigong helps to clear emotional blockages, restoring the free flow of energy and allowing for emotional healing.

As a Qigong Energy Healer, I have witnessed how this practice can help release stored emotions such as anxiety, depression, and frustration. The gentle movements and breath control stimulate the energy system, balancing the body’s emotional and physical states. For many, Qigong provides a profound sense of inner peace and emotional clarity.

  1. Energy Transference and Telepathic Healing: Healing at a Distance

One of the most transformative aspects of my work is energy transference and telepathic healing. Even though I faced the personal challenge of losing my sight in May 2023, my commitment to healing remained steadfast. Through energy transference and telepathic healing, I can send healing energy to individuals, regardless of distance. This technique allows for the release of emotional trauma, pain, and mental stress, facilitating deep emotional healing without the need for in-person contact.

Telepathic healing involves the transmission of energy through focused intention and meditation, tapping into the individual’s energy field to promote emotional release and healing. I have seen remarkable success in helping individuals overcome emotional challenges, including grief, anxiety, and fear, by accessing their energy systems and facilitating a profound shift in their emotional state.

  1. Breathwork: Harnessing the Power of the Breath to Release Emotions

Breathwork is a potent emotional healing practice that focuses on conscious breathing techniques to release emotional blockages and tension from the body. When we experience emotional distress, our breath often becomes shallow or constricted, which can worsen anxiety and stress. Breathwork encourages deep, rhythmic breathing that helps to oxygenate the body and calm the nervous system, allowing trapped emotions to surface and be released.

Practices such as pranayama (yogic breath control), deep diaphragmatic breathing, and circular breathing can help you process emotions such as anger, sadness, and fear. Breathwork provides an immediate sense of calm and emotional release, helping you reconnect with your inner peace.

  1. Journaling and Emotional Expression: Uncovering and Releasing Feelings

Writing can be an incredibly therapeutic practice for emotional healing. Journaling allows you to express your thoughts, feelings, and emotions in a safe and non-judgmental space. This practice helps you to process your emotions, uncover subconscious beliefs, and gain clarity on situations that may be causing emotional distress.

By putting your thoughts and emotions on paper, you can gain a deeper understanding of what is affecting you emotionally. Writing down your feelings helps to release pent-up emotions, reduce stress, and process grief. Reflective journaling exercises such as gratitude journaling or writing letters to your past self can also facilitate emotional healing and personal growth.

  1. Therapeutic Massage: Releasing Emotional Tension from the Body

Massage therapy is a holistic practice that not only relieves physical tension but can also help release trapped emotions stored in the body. Many emotional experiences are stored in the muscles and tissues, especially in areas such as the neck, shoulders, and back. As a result, physical touch and massage can facilitate the release of emotional blockages, promoting emotional healing.

Therapeutic massage techniques, such as deep tissue or myofascial release, can help you process emotions related to trauma, stress, or unresolved grief. The soothing effects of massage help calm the nervous system, reduce anxiety, and enhance emotional well-being. Regular massage sessions can support emotional release and create a sense of balance and relaxation.

  1. Visualization and Guided Imagery: Transforming Negative Emotions

Visualization is a powerful tool in emotional healing that involves mentally picturing positive outcomes and releasing negative emotions. By visualizing yourself in a peaceful and calm state, you can begin to transform feelings of anxiety, fear, or sadness into positive, healing emotions.

Guided imagery involves listening to a healer or therapist who leads you through a visualization process aimed at emotional release and healing. By using mental images, you can explore past trauma or current emotional challenges in a safe space, allowing your subconscious mind to process and heal deep emotional wounds.

  1. Affirmations and Positive Self-Talk: Shifting Emotional States

Positive affirmations are powerful statements that can help shift negative emotions and thought patterns. By consciously repeating affirmations, you can reprogram your mind to focus on positivity, self-love, and emotional resilience. This practice helps to replace limiting beliefs with empowering ones, promoting a positive emotional state.

Affirmations such as “I am worthy of love and healing,” “I release all emotional pain,” and “I am at peace with myself” can help you overcome feelings of self-doubt, fear, and anxiety. When combined with other emotional healing practices, affirmations can support deep emotional transformation.

Final Thoughts: Embrace Your Journey of Emotional Healing

Emotional healing is a deeply personal journey that requires patience, self-compassion, and a willingness to embrace all aspects of yourself. By engaging in practices such as yoga, meditation, energy healing, breathwork, journaling, and visualization, you can create space for emotional release, healing, and personal transformation.

At Yoga Wellness 786, I am dedicated to guiding individuals on their emotional healing journeys. Whether through personalized yoga sessions, energy healing, or tailored wellness programs, I offer the support and tools you need to navigate your emotional landscape and find lasting peace and balance.

If you are ready to embark on your emotional healing journey, visit Yoga Wellness 786 or contact me directly at yogawellness786@gmail.com.

This blog was written with the assistance of A.I.

For more information or to book your session, visit Yoga Wellness 786 or email Osman Abdullah at yogawellness786@gmail.com.

Disclaimer: Yogawellness786 Mind, Body & Spiritual Management Programme includes,, amongst other things, Energy healing therapy, Yogic posture practices, breath work, mindfulness practice, balanced diet, regular exercise, adequate daily fluid intake, nutritional supplementation where required and appropriate rest. Individual results will vary. This therapy is not a replacement for medical treatment. Any person with medical conditions should seek medical advice and treatment from a registered medical professional.

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Energy Balancing Techniques: Unlocking Your Body’s Natural Healing Power

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Energy is the fundamental force that drives every aspect of our lives. From our thoughts and emotions to our physical well-being, the flow and balance of energy within our bodies determine how we feel, function, and heal. When this energy becomes blocked or imbalanced, it can manifest as physical pain, emotional turmoil, or even illness. Fortunately, energy balancing techniques offer powerful tools for restoring harmony to the body, mind, and spirit. In this blog, we explore some of the most effective energy balancing techniques that can help you tap into your body’s natural healing power and achieve lasting well-being.

  1. Qigong Energy Healing: Restoring Vital Life Force

Qigong, a practice with roots in Traditional Chinese Medicine (TCM), is one of the most effective energy balancing techniques. It combines gentle movements, breath control, and focused intention to cultivate and balance the body’s vital energy, known as “Qi” (or “Chi”). By promoting the free flow of Qi, Qigong helps to restore balance, reduce stress, and address a wide range of physical and emotional challenges.

As a Qigong Energy Healer with over four decades of experience, I have seen how this technique can release blockages and stimulate the body’s natural ability to heal. Whether you are dealing with chronic pain, emotional imbalance, or low energy, Qigong can help you tap into the vital energy that powers your healing potential.

  1. Reiki Healing: Channeling Universal Life Energy

Reiki is a Japanese energy healing technique that focuses on channeling universal life energy into the body to promote healing, relaxation, and balance. During a Reiki session, the practitioner places their hands lightly on or above the body, allowing the energy to flow where it is most needed. This technique helps to clear energy blockages, reduce stress, and promote deep healing on a physical, emotional, and spiritual level.

Reiki has been shown to help alleviate pain, improve sleep, boost immune function, and support emotional well-being. As a practitioner of energy transference, I incorporate techniques similar to Reiki, utilizing telepathic healing and intention-based energy work to help individuals achieve balance and harmony, even in the comfort of their own homes.

  1. Meditation and Mindfulness: Balancing the Mind and Energy

Meditation is a profound practice that helps you tune into the subtle energies within your body and mind. Through focused breathing, awareness, and visualization, meditation can help you achieve a state of balance by calming the mind and allowing the energy to flow freely.

Mindfulness meditation, in particular, involves staying present in the moment and observing the flow of energy within the body. By becoming more aware of how energy moves through you, you can release negative emotions, reduce stress, and enhance your body’s natural ability to heal. Whether you’re new to meditation or an experienced practitioner, incorporating mindfulness into your daily routine can help restore balance to your energetic system.

  1. Chakra Healing: Aligning the Body’s Energy Centers

The human body is believed to have seven main energy centers known as chakras. These chakras correspond to different physical, emotional, and spiritual aspects of our lives. When one or more of these chakras becomes blocked or imbalanced, it can lead to physical discomfort or emotional distress.

Chakra healing involves working with the energy centers to restore balance and unblock stagnant energy. Techniques such as meditation, visualization, sound healing (using specific frequencies or mantras), and the use of crystals can help cleanse and balance the chakras. As a holistic wellness practitioner, I incorporate chakra healing into my sessions to guide individuals toward emotional and physical balance, fostering a deeper connection to their inner power.

  1. Acupressure and Acupuncture: Restoring Energy Flow

Acupressure and acupuncture are both ancient practices rooted in Traditional Chinese Medicine (TCM) that focus on stimulating specific points along the body’s energy pathways, known as meridians. These points are believed to correspond to different organs and systems within the body, and by applying pressure or inserting fine needles at these points, energy flow is restored, and balance is achieved.

Acupressure can be easily performed at home with the guidance of a trained practitioner, while acupuncture requires a licensed practitioner. Both techniques are effective in relieving pain, reducing stress, and promoting overall well-being by restoring the flow of energy throughout the body.

  1. Sound Healing: Using Vibrations to Balance Energy

Sound healing is an ancient technique that uses sound vibrations to balance and harmonize the body’s energy field. Instruments such as singing bowls, gongs, tuning forks, and drums emit frequencies that resonate with the body’s energy centers. These vibrations can help clear blockages, reduce stress, and promote healing by restoring balance to the body’s energetic system.

The therapeutic use of sound has been shown to lower stress hormones, improve mood, and even alleviate pain. Whether through group sound baths or one-on-one sessions, sound healing offers a powerful way to restore balance and enhance your body’s natural healing capabilities.

  1. Breathwork: Harnessing the Power of the Breath to Balance Energy

Breathwork involves conscious control of the breath to influence the flow of energy within the body. By practicing deep, rhythmic breathing techniques, you can activate the parasympathetic nervous system, reduce stress, and increase the flow of oxygen and energy throughout the body.

Breathwork practices such as pranayama (yogic breath control), diaphragmatic breathing, and box breathing help clear energetic blockages, calm the mind, and enhance overall vitality. As a yoga and meditation teacher, I guide clients through various breathwork techniques to help them restore balance, boost energy, and foster emotional clarity.

  1. Nutrition and Hydration: Nourishing Your Body’s Energy

What we consume directly impacts the flow of energy in our bodies. Proper nutrition and hydration are essential for maintaining balanced energy levels. Foods rich in antioxidants, healthy fats, and complex carbohydrates help nourish the body and support its energy systems. Similarly, staying hydrated ensures that energy can flow smoothly through the body without any disruptions.

Incorporating a balanced diet that includes whole foods, nutrient-rich vegetables, fruits, and herbs can support energy balance and improve your overall health. As an independent Herbalife distributor, I offer personalized nutrition plans that support energy healing, reduce inflammation, and enhance vitality.

Final Thoughts: Embrace Your Energy for Healing

Energy balancing techniques are not just about alleviating physical pain—they are about restoring harmony within the body, mind, and spirit. Whether through Qigong, Reiki, chakra healing, or breathwork, these techniques empower you to connect with your inner energy and unlock your body’s natural ability to heal.

At Yoga Wellness 786, I offer personalized energy balancing sessions to help individuals find their unique path to healing. If you are ready to experience the transformative power of energy healing and restore balance in your life, visit Yoga Wellness 786 or contact me directly at yogawellness786@gmail.com.

Osman Abdullah
Yoga Wellness 786
Holistic Wellness Expert

This blog was written with the assistance of A.I.

For more information or to book your session, visit Yoga Wellness 786 or email Osman Abdullah at yogawellness786@gmail.com.

Disclaimer: Yogawellness786 Mind, Body & Spiritual Management Programme includes,, amongst other things, Energy healing therapy, Yogic posture practices, breath work, mindfulness practice, balanced diet, regular exercise, adequate daily fluid intake, nutritional supplementation where required and appropriate rest. Individual results will vary. This therapy is not a replacement for medical treatment. Any person with medical conditions should seek medical advice and treatment from a registered medical professional.

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Online Yoga and Meditation Classes: Embrace Wellness from Anywhere

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In today’s digital age, the accessibility and convenience of online yoga and meditation classes are revolutionizing the way we approach wellness. Whether you’re a seasoned practitioner or just beginning your journey, these virtual classes offer a unique opportunity to enhance your physical, emotional, and spiritual well-being from the comfort of your home. Let’s explore how online yoga and meditation classes can transform your life and provide a powerful path to balance and self-discovery.

The Rise of Online Wellness

With busy lifestyles, it can be difficult to find the time or energy to attend in-person yoga and meditation classes. Online platforms offer an easy and flexible way to integrate wellness practices into your daily routine. You can participate in live sessions or access recorded classes at any time, fitting your practice around your schedule. Additionally, online classes eliminate geographic barriers, allowing individuals from around the world to access world-class instructors and transformative practices.

Benefits of Online Yoga and Meditation Classes

  1. Convenience and Flexibility

One of the biggest advantages of online yoga and meditation classes is the ability to practice at your convenience. Whether you prefer early morning sessions to start your day or evening practices to unwind before bed, online classes allow you to tailor your practice to your unique needs. No more rushing to a studio or adhering to a fixed class schedule—simply log in and begin your session whenever it fits into your lifestyle.

  1. Access to Expert Instructors

Online yoga and meditation classes connect you to experienced practitioners from around the world. With the global reach of the internet, you can find top-notch instructors who offer expertise in a wide variety of styles, from Hatha and Vinyasa yoga to mindfulness meditation and guided visualization. Whether you want to deepen your existing practice or explore new techniques, the vast array of teachers and practices available online ensures you have access to the best resources for your personal growth.

  1. Personalized Learning

Many online yoga and meditation platforms offer personalized classes, where instructors can tailor sessions to your individual goals and abilities. This one-on-one attention ensures that you get the most out of your practice, whether you’re focusing on stress relief, building strength, or improving flexibility. Additionally, virtual classes often include progress tracking tools that allow you to monitor your improvements over time.

  1. A Safe and Comfortable Environment

For some, practicing yoga or meditation in a group setting can be intimidating. Online classes provide a safe and private space to explore your practice without feeling self-conscious or distracted. You can practice at your own pace, pause, and revisit lessons as needed. This sense of comfort and privacy allows you to go deeper into your practice and achieve greater results.

  1. Global Community and Support

Participating in online yoga and meditation classes allows you to connect with a like-minded global community. Whether through interactive virtual group sessions, online forums, or social media groups, these platforms create opportunities for support, inspiration, and motivation. As you share your journey with others, you gain encouragement and build meaningful connections with fellow practitioners, no matter where they are located.

Types of Online Yoga and Meditation Practices

  1. Yoga for All Levels

Online yoga classes cater to practitioners of all levels, from beginners to advanced. Whether you are looking for gentle restorative yoga or more dynamic flows, you can find classes that match your skill level and preferences. Some common yoga styles offered online include:

Hatha Yoga: A slow-paced practice focused on balance, flexibility, and mindfulness.

Vinyasa Yoga: A faster-paced, dynamic style that links breath with movement, often used to build strength and flexibility.

Power Yoga: A vigorous style of yoga that focuses on strength and endurance.

Restorative Yoga: A gentle, soothing practice designed to relax and rejuvenate the body.

Yin Yoga: A slow-paced practice that involves holding poses for longer periods to target deep connective tissues.

  1. Meditation for Mindfulness and Relaxation

Meditation is a powerful tool for reducing stress, improving focus, and cultivating inner peace. Online meditation classes offer a wide variety of techniques, such as:

Guided Meditation: Led by an instructor, these meditations take you through visualization exercises to promote relaxation and healing.

Mindfulness Meditation: This practice focuses on awareness of the present moment, helping you cultivate focus and reduce mental chatter.

Breathwork: Focused breathing exercises to calm the nervous system and improve mental clarity.

Loving-Kindness Meditation: A heart-centered practice that fosters compassion and empathy toward yourself and others.

Chakra Meditation: A practice aimed at balancing the energy centers in your body to promote emotional and physical health.

Osman Abdullah’s Online Classes: A Unique Fusion of Ancient and Modern Wellness

For those seeking personalized and transformative experiences, Osman Abdullah offers online yoga and meditation classes through his platform, Yoga Wellness 786. With over four decades of experience, Osman blends ancient practices like Yoga and Qigong with modern techniques to provide an unparalleled healing experience.

His classes are designed to meet the needs of every individual, from those looking to alleviate chronic pain to those seeking spiritual awakening. Osman’s approach is unique, as he integrates energy transference, telepathic healing, and meditation to guide students toward profound physical, mental, and emotional transformations.

Whether you’re looking for customized yoga sessions, guided meditations, or holistic wellness programs, Osman’s online offerings are tailored to bring lasting healing and balance into your life.

How to Get Started

Embarking on your journey to wellness has never been easier. Here’s how you can get started with online yoga and meditation classes:

  1. Choose Your Practice: Whether you’re interested in yoga, meditation, or both, identify which practice resonates most with you.
  2. Select a Class or Program: Browse the available online classes and programs, ensuring they fit your goals and preferences.
  3. Create a Comfortable Space: Set up a quiet, comfortable space where you can focus and enjoy your practice.
  4. Commit to Consistency: Regular practice is key to seeing results. Commit to a routine that aligns with your schedule and wellness goals.
  5. Engage with Your Instructor: Reach out to your instructor with questions or for guidance, and engage with the online community for support.

Conclusion

Online yoga and meditation classes provide an accessible, convenient, and effective way to improve your physical, mental, and spiritual well-being. With personalized instruction, flexible schedules, and a global community, online practices offer transformative benefits to individuals of all backgrounds and experience levels. If you’re looking for a holistic approach to wellness, consider joining an online class with Osman Abdullah at Yoga Wellness 786 and begin your journey toward balance, healing, and spiritual awakening.

Visit Yoga Wellness 786 or contact Osman directly at yogawellness786@gmail.com to begin your transformative journey today.

This blog was written with the assistance of A.I.

For more information or to book your session, visit Yoga Wellness 786 or email Osman Abdullah at yogawellness786@gmail.com.

Disclaimer: Yogawellness786 Mind, Body & Spiritual Management Programme includes,, amongst other things, Energy healing therapy, Yogic posture practices, breath work, mindfulness practice, balanced diet, regular exercise, adequate daily fluid intake, nutritional supplementation where required and appropriate rest. Individual results will vary. This therapy is not a replacement for medical treatment. Any person with medical conditions should seek medical advice and treatment from a registered medical professional.

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Telepathic Healing Services: Unlocking the Power of Mind-to-Mind Healing

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In today’s rapidly evolving world, many are seeking new and innovative ways to promote healing, especially when traditional methods have proven insufficient. Among these progressive healing techniques is telepathic healing—a powerful and transformative method that uses the mind’s energy to promote health and well-being. This groundbreaking practice has become a focal point for holistic wellness, offering an opportunity to address a range of physical, mental, and emotional challenges. At the forefront of this approach is Osman Abdullah, a renowned holistic wellness expert, who incorporates telepathic healing into his services to deliver profound transformations for his clients.

What is Telepathic Healing?

Telepathic healing is an advanced technique that involves the direct transmission of healing energy from one person to another using mental focus, intention, and emotional connection. This practice works by harnessing the power of the mind to transfer energy to someone in need of healing, without the necessity for physical touch or proximity.

In essence, telepathic healing allows practitioners to channel their healing energies through thought and intention, facilitating healing on a deep, spiritual level. It can address physical ailments, alleviate emotional distress, clear mental blockages, and even promote overall wellness.

Osman Abdullah’s Approach to Telepathic Healing

With over four decades of experience in holistic wellness, Osman Abdullah integrates telepathic healing as part of his comprehensive approach to well-being at Yoga Wellness 786. Following his own personal challenge of losing his sight in 2023, Osman expanded his healing abilities beyond the physical realm, developing an exceptional capacity for telepathic healing. Despite his loss of vision, he has continued to serve his clients, using advanced techniques in energy transference, meditation, and telepathic healing to bring about profound and immediate relief.

Osman’s telepathic healing sessions focus on harnessing the deep connection between the healer and the client. Through focused intention and emotional empathy, Osman channels healing energy to address a wide range of concerns, from chronic pain and psychological challenges to emotional traumas and terminal illnesses. His success rate of over 90% in providing transformative healing outcomes reflects the efficacy of this powerful method.

Benefits of Telepathic Healing

  1. Addressing Physical Pain and Illnesses

Telepathic healing has shown remarkable results in addressing chronic pain, injuries, and other physical conditions. By focusing on the energy flow within the body, practitioners can identify blockages or areas of imbalance and direct healing energy to promote physical recovery. Whether it’s alleviating tension, reducing inflammation, or accelerating the healing of an injury, telepathic healing works with the body’s natural processes to restore health and vitality.

  1. Emotional Healing and Stress Reduction

One of the most powerful aspects of telepathic healing is its ability to address emotional and mental imbalances. Osman uses his advanced techniques to help clients release emotional blockages, trauma, and past wounds that may be hindering their well-being. Whether it’s healing from grief, anxiety, depression, or stress, telepathic healing helps to clear negative energy and bring about emotional balance and peace.

  1. Enhanced Spiritual Awareness and Personal Growth

Telepathic healing not only promotes physical and emotional healing but also enhances spiritual well-being. By working on the subtle energy levels, Osman’s sessions can help individuals connect to their higher selves, cultivate inner peace, and experience greater spiritual awareness. This can lead to significant personal growth, self-awareness, and a deeper sense of purpose in life.

  1. Non-Invasive and Accessible

One of the most significant advantages of telepathic healing is that it is non-invasive and can be performed remotely. Clients do not need to be physically present for the healing to take place, making this service particularly beneficial for those who are unable to attend in-person sessions due to location, mobility issues, or time constraints. Through virtual sessions, Osman reaches clients across the globe, proving that true healing transcends physical limitations.

How Telepathic Healing Works

Telepathic healing is rooted in the concept that all living beings are connected through an unseen web of energy. This energy can be accessed and influenced by focused intention, positive emotions, and mental clarity. The process of telepathic healing typically follows these steps:

  1. Connection: The healer and client establish a mental and emotional connection. This is often done through guided meditation, breathing exercises, or visualization techniques that help align both the healer and client’s energies.
  2. Focus: The healer concentrates on the client’s energy field, identifying areas of imbalance or disharmony. The healer’s intent is focused on sending healing energy to these areas to restore balance.
  3. Energy Transfer: Through mental concentration, the healer transmits healing energy to the client’s body or energy field. This energy may manifest as warmth, tingling, or a sense of deep relaxation.
  4. Integration: After the session, the client may experience a range of emotions or physical sensations as the body integrates the healing energy. It’s important for clients to rest, hydrate, and allow the healing process to unfold naturally.

Osman Abdullah’s Telepathic Healing Services: A Global Reach

Based in Istanbul, Turkey, Osman Abdullah has successfully extended his telepathic healing services to individuals around the world through virtual sessions. His dedication to providing immediate relief and profound transformations has made him a trusted figure in the global wellness community. Whether a client is seeking healing for physical ailments, mental health struggles, or emotional blockages, Osman’s telepathic healing sessions provide personalized care and lasting results.

Through his services at Yoga Wellness 786, Osman combines telepathic healing with other holistic practices, including yoga, meditation, Qigong energy healing, and therapeutic massage, to offer a well-rounded approach to wellness. His unique ability to combine ancient wisdom with modern techniques has made him a beacon of hope and healing for those seeking balance and personal transformation.

How to Begin Your Telepathic Healing Journey with Osman Abdullah

Starting your healing journey with Osman is simple. Here’s how you can take the first step:

  1. Contact Osman: Reach out to Osman at yogawellness786@gmail.com to inquire about telepathic healing services or schedule a consultation.
  2. Discuss Your Needs: Osman will work with you to understand your specific concerns, goals, and desired outcomes. Whether you need relief from physical pain, emotional healing, or spiritual growth, he will tailor the session to meet your needs.
  3. Experience the Healing: Participate in the virtual telepathic healing session, allowing Osman’s energy and intention to guide you toward profound transformation.
  4. Reflect and Integrate: After your session, take time to reflect on the healing experience and integrate the energy into your life. You may notice immediate relief or a gradual shift as the healing unfolds.

Conclusion

Telepathic healing is a powerful and transformative practice that transcends traditional healing methods. By harnessing the mind’s energy and intention, Osman Abdullah helps clients around the world experience profound healing and personal growth. Whether you’re seeking relief from chronic pain, emotional healing, or spiritual awakening, telepathic healing offers a non-invasive, accessible solution. With Osman’s expertise and compassionate approach, you can unlock your potential for healing and transformation—no matter where you are in the world.

For more information or to begin your telepathic healing journey with Osman Abdullah, visit Yoga Wellness 786 or contact Osman directly at yogawellness786@gmail.com.

This blog was written with the assistance of A.I.

For more information or to book your session, visit Yoga Wellness 786 or email Osman Abdullah at yogawellness786@gmail.com.

Disclaimer: Yogawellness786 Mind, Body & Spiritual Management Programme includes,, amongst other things, Energy healing therapy, Yogic posture practices, breath work, mindfulness practice, balanced diet, regular exercise, adequate daily fluid intake, nutritional supplementation where required and appropriate rest. Individual results will vary. This therapy is not a replacement for medical treatment. Any person with medical conditions should seek medical advice and treatment from a registered medical professional.

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Istanbul Wellness Expert: Osman Abdullah’s Transformative Approach to Holistic Healing

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Istanbul, a city known for its rich history and vibrant culture, is also home to a leader in the field of holistic wellness—Osman Abdullah. With over four decades of experience in healing arts, Osman has become a distinguished figure, known for integrating ancient wisdom with modern innovations to help individuals achieve profound personal transformation. From yoga and meditation to energy healing and nutrition, Osman’s expertise covers a wide range of wellness practices that promote physical, emotional, and spiritual well-being.

A Journey of Healing and Service

Osman Abdullah’s journey in holistic wellness is not only marked by his deep knowledge and experience but also by his extraordinary personal story of resilience. In May 2023, Osman faced the life-changing challenge of losing his sight. While many would have seen this as a setback, Osman chose to see it as an opportunity to expand his vision for healing. Undeterred by his loss of vision, he developed advanced techniques in energy transference, telepathic healing, and meditation to continue delivering immediate relief and profound transformations to his clients.

His remarkable ability to adapt and evolve in the face of adversity is a testament to his dedication to service and healing. Osman’s unwavering commitment to helping others, coupled with his success rate of over 90% in treating chronic pain, psychological challenges, and even terminal illnesses, has earned him the respect and trust of clients worldwide.

Services Offered at Yoga Wellness 786

At his wellness center, Yoga Wellness 786, Osman offers a variety of specialized services that combine the best of ancient healing traditions with modern therapeutic techniques. These services are tailored to meet the unique needs of each client, ensuring holistic healing for mind, body, and spirit.

  1. Personalized Yoga and Meditation Training

Yoga and meditation are core practices that Osman teaches with deep passion and expertise. Whether you’re a beginner or an experienced practitioner, Osman’s personalized yoga and meditation sessions are designed to suit your specific needs. His approach emphasizes the importance of mindfulness, breathwork, and conscious movement, creating a practice that nurtures both physical strength and inner peace.

Through individualized attention, Osman helps clients improve flexibility, reduce stress, and deepen their spiritual connection. His meditation techniques guide individuals in achieving mental clarity, emotional balance, and a sense of profound calmness.

  1. Qigong Energy Healing

As a skilled Qigong energy healer, Osman utilizes this ancient Chinese practice to restore balance and harmony in the body. Qigong involves the cultivation and movement of vital energy (Qi) to promote healing. Osman’s Qigong sessions focus on clearing blockages in the energy flow, alleviating chronic pain, reducing stress, and enhancing overall vitality.

Through gentle movements, breath control, and visualization, Qigong healing not only addresses physical ailments but also nurtures emotional and spiritual well-being. Osman’s expertise in this area has allowed him to help clients who have struggled with conditions such as anxiety, fatigue, and chronic illnesses.

  1. Therapeutic Massage Therapy

Massage therapy is another vital component of Osman’s holistic wellness offerings. By combining various techniques—such as Swedish, deep tissue, and aromatherapy—Osman provides a therapeutic experience that supports relaxation, pain relief, and energy flow. Therapeutic massage is an excellent way to release muscle tension, reduce stress, and improve circulation, all of which contribute to overall health and vitality.

  1. Holistic Wellness Programs

For individuals looking to take a more comprehensive approach to their health, Osman offers customized holistic wellness programs. These programs are designed to address a range of concerns, from physical pain and mental health challenges to nutrition and lifestyle habits. Osman’s holistic approach includes yoga, energy healing, mindfulness practices, and personalized nutrition plans, ensuring a balanced and effective journey to wellness.

  1. Customized Nutrition Plans

In addition to physical and energy healing, Osman provides personalized nutrition plans as an independent Herbalife distributor. These plans are tailored to meet the specific needs of each individual, focusing on healthy eating habits, weight management, and overall wellness. Nutrition plays a crucial role in maintaining energy, improving immune function, and supporting mental clarity, and Osman’s guidance ensures clients receive the best nutritional support for their unique goals.

Virtual Wellness: Global Reach with Local Expertise

While Osman is based in Istanbul, his transformative healing services are not limited by geography. Through virtual sessions, he extends his expertise globally, proving that healing and wellness are not confined to physical proximity. Whether you’re in Istanbul or across the world, Osman’s commitment to supporting his clients remains steadfast. His ability to provide distance healing through energy transference, telepathic healing, and meditation ensures that anyone, anywhere, can benefit from his vast knowledge and experience.

Osman Abdullah: A Beacon of Hope in Wellness

What sets Osman Abdullah apart in the world of holistic wellness is not just his extensive knowledge but his genuine care for his clients’ well-being. His success in transforming lives, overcoming personal challenges, and blending ancient and modern techniques has earned him recognition as a beacon of hope and healing in Istanbul and beyond.

For those seeking balance, healing, and spiritual growth, Osman’s approach offers a path to profound transformation. Whether you’re facing chronic pain, emotional turmoil, or simply seeking greater peace in your life, Osman’s services at Yoga Wellness 786 are designed to support your journey toward health and harmony.

How to Start Your Transformative Journey with Osman Abdullah

Embarking on your own wellness journey with Osman is easy. Here’s how you can get started:

  1. Reach Out for a Consultation: Contact Osman at yogawellness786@gmail.com to schedule a consultation or ask any questions about his services.
  2. Choose Your Service: Whether you’re interested in yoga, meditation, Qigong healing, or a full wellness program, Osman will tailor his services to your needs.
  3. Experience Transformation: Begin your transformative journey with personalized sessions that focus on healing, growth, and spiritual awakening.

For more information about Osman’s services and to begin your wellness journey, visit Yoga Wellness 786.

Conclusion

Osman Abdullah is not just a wellness practitioner but a compassionate guide who helps individuals across the globe unlock their potential for healing and self-discovery. His expertise, combined with his personal commitment to service, makes him one of Istanbul’s most distinguished wellness experts. Whether through personalized yoga, energy healing, or holistic wellness programs, Osman’s integrative approach offers a transformative path to achieving balance and well-being in all aspects of life. Start your journey today and experience the power of holistic wellness with Osman Abdullah at Yoga Wellness 786.

This blog was written with the assistance of A.I.

For more information or to book your session, visit Yoga Wellness 786 or email Osman Abdullah at yogawellness786@gmail.com.

Disclaimer: Yogawellness786 Mind, Body & Spiritual Management Programme includes,, amongst other things, Energy healing therapy, Yogic posture practices, breath work, mindfulness practice, balanced diet, regular exercise, adequate daily fluid intake, nutritional supplementation where required and appropriate rest. Individual results will vary. This therapy is not a replacement for medical treatment. Any person with medical conditions should seek medical advice and treatment from a registered medical professional.

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Discover the Transformative Power of Remote Healing Sessions

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In today’s fast-paced world, holistic wellness is no longer confined to physical spaces. With the advent of remote healing sessions, individuals across the globe can access powerful transformative experiences from the comfort of their homes. This innovative approach bridges ancient healing practices with modern technology, offering profound solutions for those seeking balance, vitality, and spiritual growth.

The Essence of Spiritual Healing Online

Spiritual healing online is more than a trend—it’s a gateway to inner harmony and resilience. By connecting with experienced energy healers, individuals can tap into universal energy, aligning their mind, body, and spirit for deep-rooted healing. These sessions are particularly effective for those dealing with unresolved trauma, chronic pain, or emotional imbalances.

How Energy Healing Near Me Extends Globally

Searching for “energy healing near me” often reveals a surprising truth: you don’t need to be physically near an energy healer expert to experience their transformative power. Through long-distance healing sessions, practitioners can channel healing energy across space, addressing issues such as stress, anxiety, and even physical ailments.

For example, telepathic healing sessions use focused intent and energy transference to reach clients in distant locations. These methods demonstrate that healing knows no boundaries, fostering a sense of connection and relief wherever you are.

Mind-Body Healing and Emotional Recovery

At the core of holistic health lies the principle of mind-body healing. Remote healing sessions integrate practices like meditation, energy alignment, and emotional healing techniques to restore balance. This comprehensive approach is particularly beneficial for individuals seeking stress relief energy healing or recovering from emotional trauma.

For those dealing with past wounds, healing from trauma remotely can be a life-changing experience. By addressing the energetic roots of trauma, clients often find freedom from the weight of their past, unlocking a brighter future.

Online Healing Therapy: A New Era of Alternative Health Solutions

Modern life demands innovative solutions, and online healing therapy is a powerful response. This form of alternative health solutions offers flexibility and accessibility, allowing individuals to receive personalized care from leading healers without leaving their homes.

Through global healing services, practitioners can address a wide range of concerns, from spiritual health recovery to chronic illness management. For those facing debilitating conditions, such as coma recovery or chronic pain, therapies like chronic illness energy therapy provide non-invasive yet highly effective options.

The Role of Meditation in Holistic Healing Online

Meditation has long been a cornerstone of holistic wellness. Today, online meditation and healing sessions bring this ancient practice to a global audience. Whether you’re seeking clarity, relaxation, or spiritual awakening, meditation combined with energy healing provides a powerful path to transformation.

Specialized Services for Unique Needs

Remote healing is not a one-size-fits-all solution. It’s tailored to meet individual needs, including:

Mental wellness therapy for those battling anxiety or depression.

Coma recovery healing, offering energetic support for patients in critical conditions.

Spiritual health recovery to reconnect with inner peace and purpose.

These personalized approaches ensure that each client receives care that resonates with their unique journey.

Unlocking Stress Relief and Spiritual Awakening

Stress is an inevitable part of modern life, but it doesn’t have to dominate your existence. Stress relief energy healing provides a sanctuary of calm, empowering individuals to navigate life’s challenges with renewed strength and clarity.

For those yearning for deeper spiritual connections, holistic healing online offers transformative practices that nurture spiritual growth and enlightenment.

Embrace the Future of Healing

With the rise of remote health solutions, healing has never been more accessible. Whether you’re seeking relief from chronic conditions, emotional wounds, or spiritual disconnection, remote healing sessions offer a lifeline to balance and vitality.

By blending ancient wisdom with modern technology, practitioners like Osman Abdullah at Yoga Wellness 786 are redefining wellness, proving that true healing transcends physical boundaries.

Begin Your Transformative Journey

Take the first step toward wellness with global healing services that cater to your unique needs. Explore the transformative power of remote healing sessions, and unlock your full potential today.

For more information or to book your session, visit Yoga Wellness 786 or email Osman Abdullah at yogawellness786@gmail.com.

Embrace the journey to holistic health and spiritual harmony from anywhere in the world.

This page was written with the assistance of A.I.

⚠️ Disclaimer:

Yogawellness786 Mind, Body & Spiritual Management Programme includes,, amongst other things, Energy healing therapy, Yogic posture practices, breath work, mindfulness practice,  balanced diet, regular exercise,  adequate daily fluid intake, nutritional supplementation where required and appropriate rest. Individual results will vary. This therapy is not a replacement for medical treatment. Any person with medical conditions should seek medical advice and treatment from a registered

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Holistic Wellness Expert: Transforming Lives Through Ancient Practices and Modern Innovations

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In the fast-paced world we live in, achieving balance in mind, body, and spirit can seem like an elusive goal. Osman Abdullah, a renowned holistic wellness expert, has dedicated over four decades to helping individuals unlock their full potential through personalized and innovative approaches to healing and transformation.

From ancient practices like yoga and meditation to cutting-edge telepathic healing services, Osman combines time-tested techniques with modern innovations to guide his clients toward a state of optimal wellness.

The Power of Yoga and Meditation

At the core of Osman’s teachings are yoga and meditation classes designed to suit everyone, from beginners seeking meditation techniques for beginners to advanced practitioners aiming to deepen their spiritual journey. Whether you’re seeking stress relief yoga to combat daily pressures or yoga for mental well-being, his personalized approach ensures profound and lasting benefits.

For those unable to attend in person, Osman offers online yoga and meditation classes, allowing individuals worldwide to access his transformative teachings from the comfort of their own homes.

Energy Healing for Chronic Pain

As a Qigong master healer, Osman specializes in energy healing for chronic pain, a method that goes beyond symptom management to address the root causes of discomfort. Using advanced energy balancing techniques and natural pain relief therapies, he provides immediate relief and long-term healing for clients facing physical and emotional challenges.

Whether through remote healing services or in-person sessions, Osman’s expertise in alternative wellness therapies has made him a sought-after healer for chronic pain, stress, and psychological imbalances.

Comprehensive Holistic Health Solutions

Osman’s approach to wellness encompasses a wide range of holistic health solutions, including:

Pain relief massage therapy to alleviate tension and enhance relaxation.

Personalized health programs tailored to individual needs, addressing nutrition, exercise, and mental well-being.

Guidance as a Herbalife wellness coach, providing customized nutrition plans to support overall health.

His programs are designed to nurture the mind, body, and spirit, creating a harmonious balance that promotes lasting health and vitality.

Spiritual Awakening and Emotional Healing

For those seeking deeper transformation, Osman serves as a spiritual awakening guide, helping clients explore their inner selves and unlock their spiritual potential. Through emotional healing practices and energy balancing techniques, he empowers individuals to release past traumas and embrace a life of harmony and purpose.

Why Choose Osman Abdullah?

Based in Istanbul, Turkey, Osman is a trusted Istanbul wellness expert who extends his services globally through virtual platforms. His unique combination of ancient wisdom and modern innovation has earned him a success rate of over 90% in addressing chronic pain, psychological challenges, and even terminal illnesses.

By embracing cutting-edge approaches like telepathic healing services, Osman transcends physical limitations, demonstrating that true healing begins within.

Begin Your Transformative Journey Today

Whether you’re searching for energy healing for chronic pain, natural pain relief therapies, or guidance in spiritual awakening, Osman Abdullah offers unparalleled expertise and compassion to support your journey.

Discover the transformative power of ancient practices harmonized with modern innovations. Visit Yoga Wellness 786 to learn more, or contact Osman directly at yogawellness786@gmail.com to begin your personalized path to holistic wellness.

Embrace the balance, health, and spiritual harmony you deserve—your journey begins now.

This blog was written with the assistance of A.I.

Disclaimer: Yogawellness786 Mind, Body & Spiritual Management Programme includes,, amongst other things, Energy healing therapy, Yogic posture practices, breath work, mindfulness practice, balanced diet, regular exercise, adequate daily fluid intake, nutritional supplementation where required and appropriate rest. Individual results will vary. This therapy is not a replacement for medical treatment. Any person with medical conditions should seek medical advice and treatment from a registered medical professional.

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Meditation for Beginners: A Holistic Guide to Inner Peace

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Meditation is an age-old practice with the power to transform your mind, body, and spirit. Whether you’re seeking stress relief, emotional balance, or a path to spiritual awakening, meditation offers something for everyone. For beginners, understanding where to start can be overwhelming. This guide will introduce meditation techniques for beginners and integrate the expertise of a holistic wellness expert to set you on your journey to mindfulness.

Why Meditation Matters in Holistic Health

Meditation is more than just sitting still; it’s a powerful tool for improving mental, emotional, and physical health. Practicing meditation can complement therapies like energy healing for chronic pain, stress relief yoga, and natural pain relief therapies. By integrating mindfulness into your daily routine, you can achieve better focus, reduce anxiety, and enhance overall well-being.

Beginner-Friendly Meditation Techniques

Starting your meditation journey doesn’t require a retreat or specialized tools. Here are simple yet effective techniques:

  1. Breathing Awareness

Focus on your breath. Inhale deeply through your nose, hold for a few seconds, and exhale slowly. This technique is an excellent foundation for beginners and promotes relaxation.

  1. Body Scan Meditation

This involves focusing on different parts of your body, starting from your toes and moving upward. It helps release tension and aligns with energy balancing techniques.

  1. Guided Meditation

If you’re unsure where to start, opt for guided sessions through online yoga and meditation classes. A spiritual awakening guide can help lead you through transformative journeys.

  1. Visualization

Imagine a peaceful place, like a beach or forest. Engage your senses by visualizing the sounds, smells, and textures. This technique pairs well with practices like emotional healing and telepathic healing services.

How Yoga and Meditation Classes Enhance Your Practice

Combining yoga with meditation amplifies its benefits. Yoga for mental well-being prepares your body for prolonged meditation by releasing physical tension. It also integrates mindfulness into movement, making meditation feel more accessible. Beginners can explore stress relief yoga or join online yoga and meditation classes to build a strong foundation.

Integrating Alternative Wellness Therapies

Meditation pairs seamlessly with various holistic approaches:

Energy Healing for Chronic Pain: Techniques like Reiki or Qigong help channel energy to alleviate pain. Seek a Qigong master healer for personalized guidance.

Pain Relief Massage Therapy: Post-meditation massages can deepen relaxation and promote natural healing.

Natural Pain Relief Therapies: Incorporating herbal remedies, guided by a Herbalife wellness coach, complements meditation’s soothing effects.

Creating a Personalized Health Program

To maximize the benefits of meditation, consider a tailored approach. Work with a holistic wellness expert to craft a program that includes alternative wellness therapies, emotional healing practices, and personalized health programs. These experts often incorporate tools like remote healing services and telepathic healing services to address deeper issues.

Tips for Building a Sustainable Practice

  1. Set a Routine: Dedicate 5–10 minutes daily for meditation.
  2. Create a Sacred Space: Choose a quiet area free from distractions.
  3. Seek Guidance: Join yoga and meditation classes or consult an Istanbul wellness expert for support.
  4. Combine Practices: Incorporate energy balancing techniques or stress relief yoga for holistic benefits.

Conclusion

Meditation is a powerful practice that supports holistic health. Whether you’re exploring it for stress relief, spiritual awakening, or physical healing, there are abundant resources to guide you. With the expertise of a holistic wellness expert, personalized programs, and online classes, you can cultivate mindfulness and achieve lasting peace.

Begin your meditation journey today, and discover how it can transform every aspect of your life.

This blog was written with the assistance of A.I.

For more information or to book your session, visit Yoga Wellness 786 or email Osman Abdullah at yogawellness786@gmail.com.

Disclaimer: Yogawellness786 Mind, Body & Spiritual Management Programme includes,, amongst other things, Energy healing therapy, Yogic posture practices, breath work, mindfulness practice, balanced diet, regular exercise, adequate daily fluid intake, nutritional supplementation where required and appropriate rest. Individual results will vary. This therapy is not a replacement for medical treatment. Any person with medical conditions should seek medical advice and treatment from a registered medical professional.

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The influence of three power foods on your subtle energy ( prana / chi )

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The three foods which are absolutely amazing and which I feel should be an absolute must in every person’s daily diet are peanuts, flax seeds and sunflower seeds. I went into a discussion on these from my perspective of yoga and energy healing in a recent video which can be viewed from the link below :

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1. Specializing in cancer, diabetes and heart diseases. Energy healing and natural treatments to support your current medical treatment. All types of illnesses: Physiological, psychological and spiritual. All treatment can be done remotely from any location.

Osman Abdullah is one of the unique & highly powerful energy healers more advanced than most healers worldwide because he has been practicing & developing his talent for the past 45 years. He also has self-study knowledge of medical science, fitness science, nutrition science, meditation & yoga sciences, secrets of ancients civilizations, ect… which makes his consultations much more valuable to any customer that has the privilege of using his services.

2. Tarot card reading

Also:
See Website:
http://www.yogawellness786.wordpress.com )}

In the discussion, I started with the amazing nutritional value of peanuts and it would be an amazing snack to keep one energized and satiated. My advise was a recommendation to purchase raw peanuts and roast them freshly as one needs on a daily basis. This would preserve and maximize the subtle energy that is present in all plant foods.

With regards to flax seeds which is an amazing plant source of omega 3 because just one table spoon contains more than enough of the daily recommended requirements for all adults. My recommendation was to consume it in its raw form and chew it thoroughly so that the full subtle energy value is harvested to the maximum. I also suggested to have one table spoon before one begins the first meal of the day.

With sunflower seeds in addition to all its amazing nutrients of specific significance is the mineral magnesium which is present in about 300 and 28 grammes per 100g of sunflower seeds. The daily recommended amount is around 340 grammes per adult per day and to have it in natural form is the most beneficial way to consume this mineral. The biggest significance of this seed is that it is one of the very few natural compact forms of food that is created directly exposed to sunlight because it is part of the sunflower. The sun is the most amazing source of subtle life force energy available on the planet today and therefore I feel that it is one of the most powerful natural foods available on the planet.

I am a professional energy healer specializing in treatment of cancer, diabetes and heart disease and can treat almost all other ailments in all the categories namely, psychological, psychological and spiritual. My healing sessions start from:

1: Free session ( 15 minutes )
2: Level 1 Session ( 45 min ) $50 per session
3: Power Level ( 90 min) $100 per session
4: Super Level ( 3 hours ) $200 per session

I also have many online courses on how you can benefit from my methods of yoga and natural resources to enhance your health and lifestyle.

This blog was written with the assistance of A.I.

For more information or to book your session, visit Yoga Wellness 786 or email Osman Abdullah at yogawellness786@gmail.com.

Disclaimer: Yogawellness786 Mind, Body & Spiritual Management Programme includes,, amongst other things, Energy healing therapy, Yogic posture practices, breath work, mindfulness practice, balanced diet, regular exercise, adequate daily fluid intake, nutritional supplementation where required and appropriate rest. Individual results will vary. This therapy is not a replacement for medical treatment. Any person with medical conditions should seek medical advice and treatment from a registered medical professional.

Energyhealing

The complete reality behind spiritual awakening practices

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I am often disturbed at finding so many online offers to teach simplified methods to help develop spiritual awakening like condelini awakening or mind programming exercices related to the law of attraction. I am a healer who has been practicing the disciplines involved in yoga and spirituality for over 45 years and feel a great need to inform the innocent masses of the reality behind these practices and what one can realistically expect together with timeframes.

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For a free video on how to improve management of cancer diabetes and heart diseases:

https://yogawellness786.aweb.page/p/0742f8a1-5416-4804-bba4-ff55a6a97417

  1. Specializing in cancer, diabetes and heart diseases. Energy healing and natural treatments to support your current medical treatment. All types of illnesses: Physiological, psychological and spiritual. All treatment can be done remotely from any location.

Osman Abdullah is one of the unique & highly powerful energy healers more advanced than most healers worldwide because he has been practicing & developing his talent for the past 45 years. He also has self-study knowledge of medical science, fitness science, nutrition science, meditation & yoga sciences, secrets of ancients civilizations, ect… which makes his consultations much more valuable to any customer that has the privilege of using his services.

  1. Tarot card reading }}

I discussed the spiritual awakening subject in depth in a video which you can watch from the link below:

In the video I discussed 3 options that a person generally has. I also refer to the most likely people who might be interested in the subject as people who had a spiritual awakening experience and who were odd by it. Of course such an experience is unforgettable and I would not blame any person who would want to pursue the development of this new dimension that they had experienced. However misleading information online does not give the disciplines involved and the amount of time required to seriously develop this spirituality.

The first option a person normally goes for is: a forced awakening from an experienced person and many people travel across the globe and spend sizable amount of money to achieve this. The forced awakening is never a good idea because it suddenly propels you into a world that opens up multiple dimensions all at once and could cause psychological damage or even health problems. Many people who tried to follow some guidelines from the forced awakening usually can not maintain it for the long term. I found that most people usually dropped out within a 5 years period. After they dropped out, they fell down several rungs in the spiritual dimension and get thrown into a normal society with an abnormal mindset which gets them into damaging habits and ongoing problematic social interactions. Such a person usually can not sustain long term relationships and innocent children that are products of these relationships suffer the consequences.

The other option is to develop this awaken spirituality seriously. And this is going to require a lot of discipline in our part in term of the time required as well as the practices that need to be learnt together with the knowledge that is absolutely required and impossible to gain within a short space of time without the help of a qualified and experienced teacher. It is not uncommon that they have to get into various practices such as meditation, kriya, yoga, pranayama, mantra, mudra, highly disciplined and rigorous diet ect… Imagining that this is a normal person who has to work for a living he needs to dedicate another 10 hours of his time to these practices daily. This is not practical and extremely difficult for regular people in our current social environnement unless there is an absolute passion or need by himself to achieve his goals of spiritual development. Not only is the discipline and time requirements extreme, the timeline in which one could expect real progress also can not be done in less than 10 years with this complete discipline.

It is not uncommon for people to spend in excess of 40 to 50 years to make just a small progress in that line.

My strongest suggestion to someone pursuing spiritual development is to start a normal regiment of mild daily practices where he includes just 3 practices in a practical way in his life. I suggest 20 minutes of meditation daily together with 15 to 30 minutes of pranayama. I would further strongly recommend about 30 to 60 minutes of yoga postures 1 to 3 times a week. If it is done only once a week, it is also fine… this would result in improvement of his life overall in manageable way and his would see tangible benefit within a short space of time and his life will be vastly enriched with these new practices. I hope people are enlighten by this post and understand the reality behind the expectations one could have in attempting to get into spiritual advancement practices.

I am a professional energy healer specializing in treatment of cancer, diabetes and heart disease and can treat almost all other ailments in all the categories namely, psychological, psychological and spiritual. My healing sessions start from 200 USD per session. I also have many online courses on how you can benefit from my methods of yoga and natural resources to enhance your health and lifestyle.

This blog was written with the assistance of A.I.

For more information or to book your session, visit Yoga Wellness 786 or email Osman Abdullah at yogawellness786@gmail.com.

Disclaimer: Yogawellness786 Mind, Body & Spiritual Management Programme includes,, amongst other things, Energy healing therapy, Yogic posture practices, breath work, mindfulness practice, balanced diet, regular exercise, adequate daily fluid intake, nutritional supplementation where required and appropriate rest. Individual results will vary. This therapy is not a replacement for medical treatment. Any person with medical conditions should seek medical advice and treatment from a registered medical professional.