The three foods which are absolutely amazing and which I feel should be an absolute must in every person’s daily diet are peanuts, flax seeds and sunflower seeds. I went into a discussion on these from my perspective of yoga and energy healing in a recent video which can be viewed from the link below :

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In the discussion, I started with the amazing nutritional value of peanuts and it would be an amazing snack to keep one energized and satiated. My advise was a recommendation to purchase raw peanuts and roast them freshly as one needs on a daily basis. This would preserve and maximize the subtle energy that is present in all plant foods.

With regards to flax seeds which is an amazing plant source of omega 3 because just one table spoon contains more than enough of the daily recommended requirements for all adults. My recommendation was to consume it in its raw form and chew it thoroughly so that the full subtle energy value is harvested to the maximum. I also suggested to have one table spoon before one begins the first meal of the day.

With sunflower seeds in addition to all its amazing nutrients of specific significance is the mineral magnesium which is present in about 300 and 28 grammes per 100g of sunflower seeds. The daily recommended amount is around 340 grammes per adult per day and to have it in natural form is the most beneficial way to consume this mineral. The biggest significance of this seed is that it is one of the very few natural compact forms of food that is created directly exposed to sunlight because it is part of the sunflower. The sun is the most amazing source of subtle life force energy available on the planet today and therefore I feel that it is one of the most powerful natural foods available on the planet.

I am a professional energy healer specializing in treatment of cancer, diabetes and heart disease and can treat almost all other ailments in all the categories namely, psychological, psychological and spiritual. My healing sessions start from:

1: Free session ( 15 minutes )
2: Level 1 Session ( 45 min ) $50 per session
3: Power Level ( 90 min) $100 per session
4: Super Level ( 3 hours ) $200 per session

I also have many online courses on how you can benefit from my methods of yoga and natural resources to enhance your health and lifestyle.

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This blog was written with the assistance of A.I.

For more information or to book your session, visit Yoga Wellness 786 or email Osman Abdullah at yogawellness786@gmail.com.

Disclaimer: Yogawellness786 Mind, Body & Spiritual Management Programme includes,, amongst other things, Energy healing therapy, Yogic posture practices, breath work, mindfulness practice, balanced diet, regular exercise, adequate daily fluid intake, nutritional supplementation where required and appropriate rest. Individual results will vary. This therapy is not a replacement for medical treatment. Any person with medical conditions should seek medical advice and treatment from a registered medical professional.